PICKLED MUSSELS (IN ESCABECHE) FROM RIAS GALLEGAS “LUIS ESCURIS”
Pregnant women and nursing babies can benefit from the positive effects of this food since pickled mussels have a high amount of vitamin B12 (also known as cobalamin).
Vitamin B12 is essential for the healthiness of the nervous system and for the formation of red blood cells. For its part, selenium contributes to the proper functioning of the immune system and protects the thyroid gland. Magnesium keeps the bones or skeleton strong and energizes the metabolic system.
In addition, mussels are low in normal and saturated fats. At the same time, they have a high level of unsaturated fatty acid, which is beneficial to your heart. This acid is known as the omega-3 fatty acid. A typical serving of 85 grams of steamed mussels contains more than 700 mg of omega-3 fatty acids.
Iodine, like magnesium, also helps our metabolism work by regulating our energy level and enhance the cell work. It also regulates our cholesterol. Strengthens hair, skin and nails.
It is also a cardiosaludable food, due to its high content of potassium. The mussel also helps control hypertension and fluid retention.
A particularly tasty and extremely healthy food!