TUNA BITS (BONITO) FROM NORTH SPAIN IN OLIVE OIL "ARROYABE"
The tuna “Bonito del Norte” is a blue fish, noted for being a food especially rich in healthy fats i.e. omega-3 fatty acids.
It also provides good portions of vitamin B (such as vitamin B2, B3, B9 and B12), as well as vitamins A, D and minerals such as potassium, phosphorus, magnesium, iron and iodine.
Health Benefits of the tuna “Bonito”
Monounsaturated fat and polyunsaturated fat: They help to lower the blood cholesterol levels. They help as well to maintain a healthy brain and joint(articulations). Saturated fat helps prevent cardiovascular disease.
Protein supply: They add energy to the metabolism, slows the absorption of carbohydrates in the blood and prevents a sudden increase in blood sugar.
Mineral supply: Contains phosphorus that strengthens the bones and the teeth’s. It also has potassium that helps balance the level of fluids in the body and improve blood pressure.
Contribution of vitamins: Selenium is an antioxidant that protects cells against the onset of diseases. Vitamin D is a regulator of the mood and, together with phosphorus, minerals and calcium, strengthens bones and prevents loss of bone density. It also contains other vitamins, such as vitamin A, folic acid and B12.
A healthy and delicious food to suit your palate!